Make & Meditate

Combine meditation techniques with DIY projects. Examples of projects include customized journals, essential oil blends, mala meditation bracelets, and more. Book one session for team bonding or several to establish a regular meditation and mindfulness practice. One-on-one and group sessions available.

pop-up wellness rooms

A relaxed self-care space intentionally designed to minimize burnout for the members of your organization. Let L&I handle all the details down to the lighting, music, and refreshments. Ideal for exam week, staff appreciation, or during community grief.


L&I can help you create a meaningful experience for your team through facilitated group activities, opportunities for creativity, and tools to help improve organizational culture, communication, and morale.

Anyone who is seriously interested in learning some awesome meditation techniques- please consider taking this! I continue to reap the benefits of going in with an open mind and heart and Iā€™m grateful for Kara for creating such a great experience
— Quinn D., Make & Meditate participant